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30-Day Pro Kettlebell Rookie Challenge

Start your new fitness journeyl with our kettlebell workouts for beginners.

The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month.

Kettlebells are arguably the most fun, versatile and effective fitness tool available, but the downside is that they’re not exactly intuitive to use, and there’s a ton of bad information out there about how to properly use them - even from some certified trainers.

So, hang out with us for a month to learn kettlebell exercises and how to do them like a pro: safely and for max results.  

Starting with the basics, you'll quickly progress and learn awesome kettlebell exercises, variations and complexes as well as techniques professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition. 

At the end, you'll be stronger, leaner, and using kettlebells with total confidence for strength, cardio, endurance and mobility training.

Launch Sale!  The Rookie Challenge is 50% off for a limited time.

19 total reviews

vendor Pro Kettlebell
Regular price $49.80
Sale price $49.80 Regular price $99.99
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20 Fun & Informative Classes

20 Fun & Informative Classes

High Quality Videos

Tested & Proven Workouts

Tested & Proven Workouts

This is a pre order item. We will ship it when it comes in stock.
Program Overview

The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month.

Kettlebells are arguably the most fun, versatile and effective fitness tool available, but the downside is that they’re not exactly intuitive to use, and there’s a ton of bad information out there about how to properly use them - even from some certified trainers.

So, hang out with us for a month to learn kettlebell exercises and how to do them like a pro: safely and for max results.  

Starting with the basics, you'll quickly progress and learn awesome kettlebell exercises, variations and complexes as well as techniques professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition. 

At the end, you'll be stronger, leaner, and using kettlebells with total confidence for strength, cardio, endurance and mobility training.

Launch Sale!  The Rookie Challenge is 50% off for a limited time.

What's Included

20 on-demand video class workouts plus bonus instructional PDFs and printable calendar and tracking sheet.

Classes

These classes start heavy on the technique and lighter on exercise intensity, and carefully ramp up to All-Star status the final week.

Classes range from 30-45 minutes, with an average class length of 35-40 minutes.

The variety of exercises helps keep every workout fun and interesting.

Our proven method gives you undeniable results in a short amount of time.

And our emphasis on technique keeps you safe, healthy, and strong no matter what level you’re starting from.

Recommended:  A matching light-medium pair of kettlebells

Required:  One light-medium kettlebell

Optional: A variety of kettlebell weights, yoga mat and/or mat for your knees, wrist bands, chalk

Access

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close. And here's an important piece of motivation to help you complete the challenge: it's meant to be completed in 30 days or less but we've added an extra two weeks of access because we really want you to be able to finish it. So you have a little buffer time to start or finish in case 5 classes per week is too hard for your schedule... but access does expire permanently after the 45th day!

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

who's the rookie challenge for?

Good technique matters, no matter your experience or fitness level.

This video series is for you if you've ever wondered:

• Properly handle kettlebells
• Understand if you’re swinging  kettlebells correctly
• Modify kettlebell exercises based on body type
• Avoid common kettlebell mistakes
• Do advanced kettlebell exercises like jerk, snatch, & turkish getups
• Workout with kettlebells despite previous injuries or limitations
• Get the best results from kettlebells in a short amount of time

Kettlebell for Beginners: Challenge Yourself

The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and simultaneously turn you into a kettlebell pro with five workouts per week for a month. 

Kettlebells are arguably the most fun, versatile and effective fitness tool available, but the downside is that they’re not exactly intuitive to use, and there’s a ton of bad information out there about how to properly use them - even from some certified trainers. 

If you want to make the most of a beginner’s kettlebell routine, we’ve got you covered. Come hang out with us for a month to learn kettlebell exercises and how to do them like a pro: safely and for max results.   

You’ll start with the basics and quickly progress seamlessly through the beginner kettlebell workouts, adding variations, complexes, and more advanced techniques that professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition.  By the end of the program, you'll be stronger, leaner, and using kettlebells with total confidence for strength, cardio, endurance and mobility training.

 Launch Sale!  The Rookie Challenge is 50% off for a limited time.

Customer Reviews

Based on 19 reviews
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D
Dennis Glavin
I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

R
Rema Strauss
High-quality

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.

N
Noriko
professional and to the point

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!