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Blog | Pro Kettlebell
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How to Train with Kettlebells - My Philosophy
Using methodologies and techniques that ensure fast initial results, long term progress, and no burn out or injuries from your kettlebell workouts. -
Silence is Golden: How to Swing Double Kettlebells Quietly
Three Reasons to Clean Kettlebells Without Banging Are you making a racket swinging double kettlebells? A little "kiss" between kettlebells is one thing, but a double KO is another. If... -
Competition Colored Pro Kettlebells
Product announcement: international standard color coded competition Pro Kettlebells. -
Don't Hold a Kettlebell Like a Dumbbell! Tips for Proper Overhead and Rack Kettlebell Grip
Does it matter if you hold a dumbbell like a kettlebell or a kettlebell like a dumbbell? It sure does. Learn proper kettlebell lifting techniques for correct grip of a kettlebell in an overhead or racked position. Critical for kettlebell cleans and snatches! -
The Best Double Kettlebell Exercises
Got pairs? Two kettlebells are always better than one! Here are nine of our favorite doubles kettlebell exercisese. -
Are Kettlebells Good for Your Core?
Updated: Jul 20 When we say “core’” we are talking about everything from your lats down to your booty. That includes your abs, obliques, psoas, hip flexors, glutes, erectors, pelvic floor,... -
What to Do About Rusted Kettlebell Handles
Kettlebells typically contain iron and therefore are highly susceptible to rust. High humidity or sweat left from your hands will reveal burnt umber specks clinging to the surface of your... -
What Size Kettlebell Should I Start With?
Most of the kettlebell weight training guidance that I have seen on the internet recommends "what kettlebell size for beginners" to be at least a 16kg (35lb) kettlebell for men... -
Benefits of Kettlebell Workouts
The kettlebell makes a great staple in any gym setting, with increasing popularity in home setups across the country. In fact, GQ reported on the “great kettlebell shortage of 2020,”... -
How to Do a Kettlebell Swing Correctly
Whether you are working out from home or heading to the gym to exercise, one thing always remains true - you must use proper technique to stay healthy and achieve... -
What is a Kettlebell?
Are you interested in adding strength training to your workout and want to avoid the boredom of conventional weight training? You’ve come to the right place! Kettlebells are a great... -
Strength Kettlebell Workout: How To Get Strong Without Lifting Heavy
Everyone wants to get strong, but most people go about it the wrong way. In reality, kettlebell strength training could be the missing piece of the puzzle. Most people go...
