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Blog | Pro Kettlebell
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The Best Double Kettlebell Exercises
Got pairs? Two kettlebells are always better than one! Here are nine of our favorite doubles kettlebell exercisese. -
Are Kettlebells Good for Your Core?
Updated: Jul 20 When we say “core’” we are talking about everything from your lats down to your booty. That includes your abs, obliques, psoas, hip flexors, glutes, erectors, pelvic floor,... -
What to Do About Rusted Kettlebell Handles
Give me a rusted kettlebell handle, and you've given me a true kettlebell lifter (or at least the historical marker of one). Kettlebells typically contain iron and therefore are highly... -
What Size Kettlebell Should I Start With?
Most of the kettlebell weight training guidance that I have seen on the internet recommends what kettlebell size for beginners to be at least a 16 kg (35 lb) kettlebell... -
Benefits of Kettlebell Workouts
The kettlebell makes a great staple in any gym setting, with increasing popularity in home setups across the country. In fact, GQ reported on the “great kettlebell shortage of 2020,”... -
How to Do a Kettlebell Swing Correctly
Whether you are working out from home or heading to the gym to exercise, one thing always remains true - you must use proper technique to stay healthy and achieve... -
What is a Kettlebell?
Are you interested in adding strength training to your workout and want to avoid the boredom of conventional weight training? You’ve come to the right place! Kettlebells are a great... -
Strength Kettlebell Workout: How To Get Strong Without Lifting Heavy
Everyone wants to get strong, but most people go about it the wrong way. In reality, kettlebell strength training could be the missing piece of the puzzle. Most people go... -
The Club, the Kettle, & the Covid
Big Lil Seattle interviewed Nikolai and me recently for a piece titled Kettlebells, Community, and #CouplesGoals. It was fun to be interviewed and a little strange but cool to read... -
What is Kettlebell Sport?
Kettlebell sport is also known as girevoy sport, or GS for short. Girevoy is Russian for kettlebell lifter. The object of kettlebell sport is to lift one or two bells... -
What's Wrong With Kettlebells
Kettlebells weren’t designed for strength training. They originated as scale weights for weighing goods and haven’t changed much since. The kettlebells in old Russian farmer’s markets gave their users super-human... -
How to Do a Turkish Get Up
There are plenty of other exercises that work the triceps, shoulders, pecs, core, lats, obliques, hips, glutes, quads, and hamstrings. A Turkish Get Up is one of them - and...
