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Kettlebell Training Programs
Looking for fast results? Get your hands on a kettlebell training program that works for you. Try any of these progressive class series for great results.
Kettlebells for Beginners
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Free Kettlebell Classes
Want to sample one of our kettlebell training classes? Try intro, intermediate and advanced classes for free before you commit.
For people who don't have time to mess around.
Need to get in prime shape fast? Or looking for challenging and fun kettlebell workouts with some of the best kettlebell coaching in the world? Our kettlebell training courses and classes have you covered.
This video gives you a great full body workout and a peek at our class format. You'll get a glimpse of why so many people are obsessed with Pro Kettlebell Workouts and have fun using your kettlebel...
Nikolai Puchlov, founder & head coach of Pro Kettlebell and Seattle Kettlebell Club, has a limited number of openings for private training.
After purchasing your session(s), we'll find a mutua...
This video gives you a great full body workout and a peek at our class format. You'll get a glimpse of why so many people are obsessed with Pro Kettlebell Workouts and have fun using your kettlebel...
The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month.
Kettlebells are argua...
The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles.
Also included is a sim...
The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month.
Kettlebells are argua...
5-Weeks of fun, progressive kettlebell workouts to build toned bodies and incredible strength and endurance.
Weekly Schedule
Mondays: Chest, Back, Biceps
Tuesdays: Full Body
Wednesdays: Legs, Shou...
The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles.
Also included is a sim...
These four 40-minute workouts each week for ten weeks are carefully created to build you up without breaking you down. You'll develop lean muscle tone, surprising strength, move with more flexibil...
The 21-Day Challenge strikes again! We started doing 21-Day Challenges in our gym in 2015, with hundreds of members enjoying shocking themselves with their undeniable results in only three weeks. ...
The "Snatch Life Challenge" is 24 fun, progressive kettlebell workouts to build toned, healthy, energetic, strong and fast-moving bodies. (Recommended time to complete: 4 workouts per week for 6-w...
This Kettlebell Sport Biathlon training program will prepare you to complete a 10-minute set of double jerks and a 10-minute set of snatch (with one hand-switch) at the end of the series.
If you wa...
Nikolai Puchlov, founder & head coach of Pro Kettlebell and Seattle Kettlebell Club, has a limited number of openings for private training.
After purchasing your session(s), we'll find a mutua...
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