Online Kettlebell Programs

Name: Online Kettlebell Programs
Brand: Pro Kettlebell

pro kettlebell workouts

Fast, Fun, & Seriously Effective

Livestreaming a kettlebell class while watching TV

Become a Member

Gain access to unlimited online kettlebell class videos with a monthly membership to the Pro Kettlebell Workouts App, available on web, iOs and Android.

Weight loss progress using kettlebell program

Kettlebell Training Programs

Looking for fast results? Get your hands on a kettlebell training program that works for you. Try any of these progressive class series for great results.

Kettlebells for Beginners

Wondering where to start? Click here!

Free Kettlebell Classes

Want to sample one of our kettlebell training classes? Try intro, intermediate and advanced classes for free before you commit.

For people who don't have time to mess around.

For people who don't have time to mess around.
Need to get in prime shape fast? Or looking for challenging and fun kettlebell workouts with some of the best kettlebell coaching in the world? Our kettlebell training courses and classes have you covered.

All Training Programs For Beginners

great exercise isn't easy, but pro kettlebell workouts are...

Easy to follow. Easy to stick to. Easy on your body. All you have to do is show up and press play.

Have Fun

Get into fast-paced kettle bell workout programs taught by friendly instructors. Tons of variety and class formats make time fly.

Real Kettlebell Exercises for Real People

Not made just for posting on instagram; made for you. Customizable workouts for real people, led by real coaches.

See the Results

Strong. Lean. Powerful. Flexible. Pro Kettlebell's methods keep you safe and injury-free so you can get ridiculously fast results.

Undeniable results in 21 days or less

undeniable results in 21-days or less

Get Started Now

This video gives you a great full body workout and a peek at our class format. You'll get a glimpse of why so many people are obsessed with Pro Kettlebell Workouts and have fun using your kettlebel...

starting at $65.00

Nikolai Puchlov, founder & head coach of Pro Kettlebell and Seattle Kettlebell Club, has a limited number of openings for private training. After purchasing your session(s), we'll find a mutua...

Intro to the Pro Kettlebell Video Workout

Free

This video gives you a great full body workout and a peek at our class format. You'll get a glimpse of why so many people are obsessed with Pro Kettlebell Workouts and have fun using your kettlebel...

starting at $99.99

~~$99.99~~

The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month. Kettlebells are argua...

starting at $52.29

~~$52.29~~

The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles. Also included is a sim...

starting at $99.99

~~$99.99~~

The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month. Kettlebells are argua...

starting at $62.25

~~$62.25~~

5-Weeks of fun, progressive kettlebell workouts to build toned bodies and incredible strength and endurance. Weekly Schedule Mondays: Chest, Back, Biceps Tuesdays: Full Body Wednesdays: Legs, Shou...

starting at $52.29

~~$52.29~~

The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles. Also included is a sim...

starting at $99.60

~~$99.60~~

These four 40-minute workouts each week for ten weeks are carefully created to build you up without breaking you down. You'll develop lean muscle tone, surprising strength, move with more flexibil...

starting at $54.78

~~$54.78~~

The 21-Day Challenge strikes again! We started doing 21-Day Challenges in our gym in 2015, with hundreds of members enjoying shocking themselves with their undeniable results in only three weeks. ...

6-Week Kettlebell Snatch Fitness Program

starting at $59.76

~~$59.76~~

The "Snatch Life Challenge" is 24 fun, progressive kettlebell workouts to build toned, healthy, energetic, strong and fast-moving bodies. (Recommended time to complete: 4 workouts per week for 6-w...

10-Week Kettlebell Sport Biathlon Challenge

starting at $134.55

~~$134.55~~

This Kettlebell Sport Biathlon training program will prepare you to complete a 10-minute set of double jerks and a 10-minute set of snatch (with one hand-switch) at the end of the series. If you wa...