Skip to content
Full disclosure : this training can be addictive
We put double the effort into our follow-along video classes so you get a workout partner AND a world-class coach in every workout
All you have to do is show up. Proven to feel the difference after the 1st workout and see it in 21-days or less.
Stronger together
Pro Kettlebell's online training programs for fitness and sport were developed at Seattle Kettlebell Club, one of the largest and highest ranked kettlebell gyms in the world.
Just like at the gym, these workouts deliver fast results to beginners, pros, and everything in between, no matter your starting size or fitness level.
A Pro Kettlebell Workouts membership includes access to hundreds of fun, on-demand video classes and carefully crafted kettlebell training programs.
Most follow-along workouts are between 20 and 50 minutes in length and programs range from 3-10 weeks.
Each of our kettlebell videos are designed to be exciting and unique so that you never have to think about what to do to get and stay in your best shape - all you have to do is show up and press play.
Welcome to the Pro Kettlebell Workouts Training App
Pro Kettlebell Workouts specialty is creating programs designed for full body health, and when you squeeze our workouts into your schedule 3 or 4 times per week, you won't be thinking twice about squeezing into your form-fitting clothes.
Random workouts give random results. Make the most of your time and energy and follow a plan for fast, full body strength, cardio, mobility and endurance benefits.
No worries if you're a beginner, we've got you covered.
Aside from the free technique videos and beginner kettlebell classes, we have a completely immersive, answers-every-question-you-never-knew-you-had, Kettlebell Rookies Intro Course. It's a 4-week shred program included with membership that will get you lifting like a pro, change your body and your life. But you can also upgrade to the buy version with optional zoom training sessions include to make sure you get all the personal coaching you need.
Membership is $19.99 per month and includes access via the web, ios and/or android (your one login works across multiple platforms).
- Hundreds of video classes
- Programs & challenges ranging from 3-10 weeks
- Fundamentals Mini Intro Series
- "Stackables" 10, 15 and 20 minute workout stacks
- Growing exercise library
- Bonus videos and resources
PS - Sign up for an nnual membership and get 2 months free
REQUIRED: 1 Medium-Weight Kettlebell
BETTER: 2 Light
GREAT: 2 Light, 2 Medium
AWESOME: 2 Light, 2 Medium, 2 Heavy
Choosing a starting kettlebell weight guide
If you're only getting one, you'll want to find a good "medium" weight for yourself (a really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.)
If you're struggling for those last few reps it might be a bit heavy, and if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight.
If it's a tad heavy, you'll adjust by going a little slower. Likewise, if it's light, you can speed up, so long as you're keeping great form.
Also, your goals play into the weight of your kettlebell. If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end. If your primary goal is weight loss and toning, the medium will serve you great.
From our members
