From our members
Kettlebell Sport Skills & Drills Workshop
Welcome to the Pro Kettlebell Workouts Training App
Pro Kettlebell Workouts specialty is creating programs designed for full body health, and when you squeeze our workouts into your schedule 3 or 4 times per week, you won't be thinking twice about squeezing into your form-fitting clothes.
Random workouts at best give random results, and at worst can cause imbalances.
Every single workout we release is carefully crafted with a purpose.
Take control and make the most of your time and energy when you trust the experts and follow the plan for fast, full body strength, cardio, mobility and endurance benefits.
Our video workouts are follow-along and range from 10-minutes to an hour, but the large majority are 30-40 minutes (includes warm up and cool down stretch).
No worries if you're a beginner, we've got you covered.
Aside from the technique videos and beginner kettlebell classes, we have a completely immersive, answers-every-question-you-never-knew-you-had, Kettlebell Rookies Intro Course. It's a 4-week shred program included with membership that will get you lifting like a pro, change your body and your life.
Additionally, every membership includes a short consultation with one of the owners. (Email, phone or zoom - your choice.)
You can also upgrade to the Kettlebell Kickstarter package and get two 1-hr training sessions to make sure you get all the personal coaching you need.
Membership is $24.99 per month and includes access via the web, ios and/or android (your one login works across multiple platforms).
- Hundreds of video classes
- Programs & challenges ranging from 3-10 weeks
- Fundamentals Mini Intro Series
- "Stackables" 10, 15 and 20 minute workout stacks
- Growing exercise library
- Bonus videos and resources
REQUIRED: 1 Medium-Weight Kettlebell
BETTER: 2 Light
GREAT: 2 Light, 2 Medium
AWESOME: 2 Light, 2 Medium, 2 Heavy
Choosing a starting kettlebell weight guide
If you're only getting one, you'll want to find a good "medium" weight for yourself (a really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.)
If you're struggling for those last few reps it might be a bit heavy, and if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight.
If it's a tad heavy, you'll adjust by going a little slower. Likewise, if it's light, you can speed up, so long as you're keeping great form.
Also, your goals play into the weight of your kettlebell. If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end. If your primary goal is weight loss and toning, the medium will serve you great.
Need kettlebells for your workouts? We've got the best in the world, made in USA and finished by hand. They'll keep your technique tight and your workouts kickin. Don't take it from us, check out the reviews!
