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Good Technique Matters, No Matter Your Experience or Fitness Level
This video series is for you if you've ever wondered:
- What to do with kettlebells
- How to properly handle kettlebells
- If you’re swinging kettlebells correctly
- How to modify kettlebell exercises based on body type
- How to avoid common kettlebell mistakes
- How to do advanced kettlebell exercises like jerk, snatch, & turkish getups
- How to workout with kettlebells despite previous injuries or limitations
- How to get the best results from kettlebells in a short amount of time
Kettlebell for Beginners: Challenge Yourself
The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and simultaneously turn you into a kettlebell pro with five workouts per week for a month.
Kettlebells are arguably the most fun, versatile and effective fitness tool available, but the downside is that they’re not exactly intuitive to use, and there’s a ton of bad information out there about how to properly use them - even from some certified trainers.
If you want to make the most of a beginner’s kettlebell routine, we’ve got you covered. Come hang out with us for a month to learn kettlebell exercises and how to do them like a pro: safely and for max results.
You’ll start with the basics and quickly progress seamlessly through the beginner kettlebell workouts, adding variations, complexes, and more advanced techniques that professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition. By the end of the program, you'll be stronger, leaner, and using kettlebells with total confidence for strength, cardio, endurance and mobility training.
Launch Sale! The Rookie Challenge is 50% off for a limited time.