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Kettlebell Grip Tip
Hello, kettlebell lifters and everyone except people who say kettle ball.
We talk a lot in our online kettlebell classes about keeping a loose grip on the kettlebell handle. Here's a short video explaining why you don't hold a kettlebell like a dumbbell, and how using a "hook" or "claw" grip protects your hands from calluses, and your elbows from tendonitis.
Hope this is helpful and finds you well.
there's more where that came from
The Best Double Kettlebell Exercises
Are Kettlebells Good for Your Core?
What to Do About Rusted Kettlebell Handles
