Hello, kettlebell lifters and everyone except people who say kettle ball.
We talk a lot in our online kettlebell classes about keeping a loose grip on the kettlebell handle. Here's a short video explaining why you don't hold a kettlebell like a dumbbell, and how using a "hook" or "claw" grip protects your hands from calluses, and your elbows from tendonitis.
It took more than 30 prototypes for the founders of one of the largest kettlebell clubs in the world to perfect the Pro Kettlebell's ergonomic, patent-pending features - like the contoured arm rest...
It took more than 30 prototypes for the founders of one of the largest kettlebell clubs in the world to perfect the Pro Kettlebell's ergonomic, patent-pending features - like the contoured arm rest...
The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month.
Kettlebells are argua...
The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles.
Also included is a sim...
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