10-Minute Kettlebell Sport Biathlon Training Program [45 Video Workouts]

Classes range from 30-50 minutes, with most classes being around 40-minutes.

Weeks 1-4 (finishes with 5-minute test sets)

day 1: jerk

day 2: snatch

day3: mobility

day 4: jerk & snatch weeks

Weeks 5-10 (finishes with 10-minute sets)

day 1: jerk

day 2: snatch

day 3: jerk

day 4: snatch

+ Optional day 5: mobility

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.