What You'll Learn (Rookies)

Learn awesome kettlebell exercises, variations and complexes! Kettlebells are arguably the most fun, versatile and effective fitness tool available, but the downside is that they’re not exactly intuitive to use, and there’s a ton of bad information out there about how to properly use them - even from some certified trainers. These classes start heavy on the technique and lighter on exercise intensity, and carefully ramp up to All-Star status the final week. The variety of exercises helps keep every workout fun and interesting. Our proven method gives you undeniable results in a short amount of time. And our emphasis on technique keeps you safe, healthy, and strong no matter what level you’re starting from.