Who's the Challenge For? (Rookies)

Good technique matters, no matter who you are! This video series is for you if you've ever wondered:

  • what to do with kettlebells
  • whether or not you're swinging kettlebells correctly
  • how to modify kettlebell exercises based on body type
  • how to avoid common kettlebell mistakes
  • how to do advanced kettlebell exercises like jerk, snatch, & turkish getups
  • how to workout with kettlebells despite previous injuries or limitations
  • how to get the best results from kettlebells in a short amount of time