Good technique matters, no matter who you are! This video series is for you if you've ever wondered:

• what to do with kettlebells
• whether or not you're swinging kettlebells correctly
• how to modify kettlebell exercises based on body type
• how to avoid common kettlebell mistakes
• how to do advanced kettlebell exercises like jerk, snatch, & turkish getups
• how to workout with kettlebells despite previous injuries or limitations
• how to get the best results from kettlebells in a short amount of time