The Rookie Challenge kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time with 5 workouts per week for a month. Kettlebells are argua...

This Kettlebell Sport Biathlon training program will prepare you to complete a 10-minute set of double jerks and a 10-minute set of snatch (with one hand-switch) at the end of the series. If you wa...