21-Day Core Challenge [21 Video Workouts]

Name: 21-Day Core Challenge [21 Video Workouts]
Brand: LearnWorlds
SKU: learnworlds_21-day-core-challenge
Availability: InStock

Free

Quantity must be 1 or more

Transform your body in just 21 days: have more energy, improve your mobility, get stronger, shed extra pounds and tone your abs one video class at a time.

Introducing the GITIT ABS 21-Day Core Challenge, your ultimate solution to achieving a strong and toned core. This comprehensive program features 21 exclusive video classes designed to help you strengthen all of your muscles (especially your abdominals) and transform your body.

Whether you're a beginner or an experienced fitness enthusiast, our expert instructors will guide you through each workout with precision and attention to detail. With just 30 minutes of exercise per day for three weeks, you'll be amazed at how quickly you can achieve visible results. So why wait? Sign up now and let us help you become the best version of yourself possible and enjoying your body NOW and each day of the journey.

New to Pro Kettlebell Workouts? Regardless of your fitness level, this is our favorite program for people new to kettlebells, but fun and effective enough that experienced kettlebell lifters love it, too
Strengthen and tone your core muscles with GITIT ABS 21 Day Challenge, helping you achieve a stronger and healthier body
Lose weight while building muscle in the most important area of your body with our comprehensive video classes
Improve posture, balance, and overall fitness levels through targeted exercises designed to challenge your abs in new ways every day
Achieve long lasting results that will leave you feeling confident and energized by completing the 21 day challenge with GITIT ABS' expert guidance

Details/Instructions: The 21-Day GITIT Abs Challenge (Get It Tight In Twenty-One) is 21 consecutive 30-minute workouts that strengthen and tone your whole body with an extra focus on core muscles, resulting in making your back and tech-neck feel so much better, increasing your energy, losing weight, and bonus... the definition in those abs of yours.

Also included is a simple nutrition challenge and a printable challenge guide and progress tracking sheet. All you need is one kettlebell. Follow the classes in order. Print out the tracking sheet, tape it to your fridge, and commit to yourself. PS. Completion rates & results skyrocket when you have a friend or family member doing the challenge with you, so consider who could be a great accountability partner, sign up now, and GITIT Abs!

Free Bonus for Pro Kettlebell Workouts Members

Bonus Workshops (including this one!) are included with a Pro Kettlebell Workouts Subscription.

You can join here and return to sign up for this workshop with your membership coupon code after joining (check your inbox).

More Info & Login Link

This workshop is hosted at https://training.prokettlebell.com.

Please navigate to this page for more information about the workshop and to access the zoom session.

Pro Kettlebell workouts

From our members

Format Easy to Navigate & Workouts are Hard

I've done several of the programs and sprinkle workouts as needed in my routine. They are challenging yet the format and coaches make it easy to follow and understand. I highly recommedn for those who are beginners and advanced in KBs!

Ncjane77

Check These Guys Out

I’m loving the app! I’m so glad I stumbled upon these guys during a YouTube search for kettlebell workouts! I did a few of the [free] videos and decided I needed more! I love that the workout is displayed on screen, every exercise is described and demonstrated and that I can workout with a pacesetter and a coach with passion and personality 😃 I love that there’s quick little 10 minute sessions and longer gruelling workouts to choose from, as well as a variety programs on offer I highly recommend ❤️

Renee Browne

Five Stars

It’s just what I needed. Excellent instructors and someone to see
doing the complete workout with me.

KL Snowden

So Grateful

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!

Noriko

Highly Recommend

This is an outstanding workout program with top-notch production, variety, informative coaching, and scalable to your equipment and ability levels. The attention to detail with this program is impeccable. I have been working out 4-5 times a week at home with the KettleSport and KettleFit programs and have seen great results. Highly recommend as a full-body workout that keeps you motivated. No cheesy scripts or phoney coaches - chatter is kept to a minimum and unlike so many other workouts, the focus is on YOU and you can feel how Pro Kettlebell cares about your success even through the screen.

Marina S.

Five Stars

I Feel Great! I love doing these kettle bell workouts online. I’m able to push myself as far as I want to, and yet I don’t have to compare myself with a younger, fitter person who could clearly do more than me. I get a great workout and can do it every day without fear of injury. I love these classes, and there are enough options in routines that I never get bored. I highly recommend them!

Kbell Supporter

Fun. Great.

Workouts l could never have come up with are varied and fun. Makes
working out at home really nice. Cannot say enough great things
about it.

Aaron Briggs

Love the Structure

I have been loving the Pro Kettlebell classes online. The classes are structured in a way that I feel I get a good cardio to strength workout. The structure of class makes it feel like the class goes by fast. I started out with only one KB and that worked out well. I was able to get a second KB at same size to start working double KB movements for added difficulty. The classes give options for scalability at all levels.

Rebecca Welch

A godsend

This content is absolutely gold. Methodically planned, professionally
done workouts. A godsend during shelter from home!

Michi Shinohara

Variety & Modifications

This is a great all body workout. There's variation and it's a good
tempo. Nikolai's instruction encourages me to push myself at certain
times while also providing suitable modifications at other times.

Lauren Heyne

Love It

I've been following the kettlebell program for a year and I love it!! New progrma that are time allotted and variety keeps my muscles guessing and keeps me coming back!!

Shepard400

faq

About the Classes

Overview

Pro Kettlebell Workouts specialty is creating programs designed for full body health, and when you squeeze our workouts into your schedule 3 or 4 times per week, you won't be thinking twice about squeezing into your form-fitting clothes.

Random workouts give random results. Make the most of your time and energy and follow a plan for fast, full body strength, cardio, mobility and endurance benefits.

I'm totally new and need private coaching first

No worries if you're a beginner, we've got you covered.

Aside from the free technique videos and beginner kettlebell classes, we have a completely immersive, answers-every-question-you-never-knew-you-had, Kettlebell Rookies Intro Course. It's a 4-week shred program that will get you lifting like a pro, change your body and your life, and has optional zoom training upgrades.

What's included with membership

Membership is $19.99 per month and includes web, ios and android app access to:

Hundreds of video classes

Programs & challenges ranging from 3-10 weeks

Fundamentals Mini Intro Series (Does not include "Rookies" course)

"Stackables" 10, 15 and 20 minute workout stacks

Growing exercise library

Bonus videos and resources

PS - Annual memberships include the Rookies program free

How Many Kettlebells Do I Need?

REQUIRED: 1 Medium-Weight Kettlebell

BETTER: 2 Light

GREAT: 2 Light, 2 Medium

AWESOME: 2 Light, 2 Medium, 2 Heavy

What weight should I use?

If you're only getting one, you'll want to find a good "medium" weight for yourself (a really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.)

If you're struggling for those last few reps it might be a bit heavy, and if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight.

If it's a tad heavy, you'll adjust by going a little slower. Likewise, if it's light, you can speed up, so long as you're keeping great form.

Also, your goals play into the weight of your kettlebell. If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end. If your primary goal is weight loss and toning, the medium will serve you great.

Stronger together

Pro Kettlebell's online training programs for fitness and sport were developed at Seattle Kettlebell Club, one of the largest and highest ranked kettlebell gyms in the world. Just like at the gym, these workouts deliver fast results to beginners, pros, and everything in between, no matter your starting size or fitness level.

The Pro Kettlebell Workouts app, available on the web, iOS, Android, and Samsung TV, includes hundreds of fun, on-demand video classes and carefully crafted kettlebell training programs.

Each of our kettlebell videos are designed to be exciting and unique so that you never have to think about what to do to get and stay in your best shape - all you have to do is show up and press play.

Join Now