Kettlebells are for far more than swings.
The Ultimate Kettlebell Exercise Library gives you 365 exercises ranging from beginner-friendly strength and mobility work to advanced ballistic movements, complexes, and full-body power exercises.
Each movement includes written instruction and a video demonstration. Exercises are organized by training zone, grouped by movement, and rated from Levels 1–3 by technical difficulty—making it easy to find an appropriate exercise and progress at your own pace.
Inside the library:
- 365 kettlebell exercises
- Written instructions
- Video demonstrations
- Beginner-to-advanced difficulty ratings
- Upper-body, lower-body, core, full-body, mobility, power, and specialty movements
- Single- and double-kettlebell exercises
Use it to discover new movements, add variety to your workouts, find exercises for a specific training area, or build sessions that develop strength, conditioning, mobility, power, and coordination.
This purchase is for the web-version ebook. After purchasing, you’ll receive an email with your access link and login information.
If you prefer, order on Amazon for a Kindle or print edition.
Kettlebells are for far more than swings.
The Ultimate Kettlebell Exercise Library gives you 365 exercises ranging from beginner-friendly strength and mobility work to advanced ballistic movements, complexes, and full-body power exercises.
Each movement includes written instruction and a video demonstration. Exercises are organized by training zone, grouped by movement, and rated from Levels 1–3 by technical difficulty—making it easy to find an appropriate exercise and progress at your own pace.
Inside the library:
- 365 kettlebell exercises
- Written instructions
- Video demonstrations
- Beginner-to-advanced difficulty ratings
- Upper-body, lower-body, core, full-body, mobility, power, and specialty movements
- Single- and double-kettlebell exercises
Use it to discover new movements, add variety to your workouts, find exercises for a specific training area, or build sessions that develop strength, conditioning, mobility, power, and coordination.
This purchase is for the web-version ebook. After purchasing, you’ll receive an email with your access link and login information.
If you prefer, order on Amazon for a Kindle or print edition.
NEVER RUN OUT OF WAYS TO TRAIN
From gentle mobility to explosive athleticism, you’ll find exercises for strength, conditioning, power, coordination, and full-body durability.
- Organized by training zone and movement
- Rated Levels 1–3 by technical difficulty
- Exercises for one or two kettlebells
- Useful for beginners, experienced lifters, coaches, and trainers
Find the right movement, build smarter workouts, and keep your training from getting stale.