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5-Week Strength Endurance Challenge

Name: 5-Week Strength Endurance Challenge
Brand: Pro Kettlebell
Price: 62.25 USD
Availability: InStock

Pro Kettlebell

$62.25

Sale Sold out

Purchase Options

Video Program Sold out

Suggested time to complete: 5 Weeks

Program Access: Buy and Keep

25 Tested & Proven Video Workouts

Quantity must be 1 or more

Program Description

5-Weeks of fun, progressive kettlebell workouts to build toned bodies and incredible strength and endurance.

Weekly Schedule

Mondays: Chest, Back, Biceps
Tuesdays: Full Body
Wednesdays: Legs, Shoulders, Triceps
Thursdays: Mash Up (Kettlebell Fitness/Kettlebell Sport Mash Up - which means lots of doubles exercises like swings, cleans, jerks and snatch)
Fridays: Full Body

Feel free to change the schedule as needed (for example, you may take Tuesdays and Thursdays off as rest days instead of Saturdays and Sundays) but do be sure to follow the classes in order, since it is a progressive training program.

Classes

The classes range from 25-49 minutes.

In the beginning of the series, the full body classes are longer (around 45 minutes) while the targeted strength building classes are shorter (25-30 minutes).

As the series progresses through the 5 weeks, it switches so that the full body classes become shorter, and the strength classes become longer as you build your strength endurance.

Requirements

A matching pair of kettlebells plus a lighter and/or heavier kettlebell or two is ideal, but you can get through the program with one kettlebell if that's all you have.

Optional: yoga mat, chalk, wrist guards

Who It's For

Go strong, go long! A fun, full-body strength endurance challenge that strengthens, tones, builds power and speed.

We offer modifiers to make it more accessible for those new to working out but for safety and to make sure you get the best resutls, take our beginner's Kettlebell Rookies Challenge or equivalent training first to learn the swing, clean, press, jerk and snatch.

Access

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

High-quality

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.

professional and to the point

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!

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