6-Week Snatch Life Challenge

The classes aren't ALL snatch - they're full of tons of different exercises, but there is some sort of snatch variation in each class.

Classes range from 35-48 minutes with the majority of the workouts finishing between 35 and 40 minutes (only 6 of the 24 are over 40-minutes).  

Weekly Schedule

Day 1: Coordination

Day 2: Power

Day 3: Cardio

Day 4: Strength

Feel free to adjust the schedule as needed (for example, you may take 3 rest days in a row rather than working out every other day) but do be sure to follow the classes in order, since it is a progressive training program.

Requirements

1 medium weight kettlebell plus a lighter and/or heavier kettlebell is ideal, but you can get through the program with just one kettlebell if that's all you have.

Optional: yoga mat, chalk, wrist guards

"How to snatch" is NOT covered in this series, so prepare by taking our beginner's Kettlebell Rookies Challenge or equivalent training first to learn the swing, clean, press, and snatch fundamentals.

Snatch Life is a fun and technically challenging program. You don't have to be in great shape, but you will want to have a good command of your kettlebell to enjoy and get the most out of this program.

-people experienced with snatch who enjoy technically challenging kettlebell practice

-people who want to focus on back, core, leg and shoulder strength, muscular endurance, and cardio conditioning for weight loss, toning, and full body health.

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.