Load image into Gallery viewer, 6-Week Kettlebell Snatch Fitness Program
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Load image into Gallery viewer, 6-Week Snatch Life Challenge
Load image into Gallery viewer, 6-Week Snatch Life Challenge

6-Week Snatch Life Challenge

vendor Pro Kettlebell
Regular price $59.76
Sale price $59.76 Regular price
Sale Sold out
Unit price
Purchase Options:
Suggested time to complete: 6 Weeks

Suggested time to complete: 6 Weeks

Program Access: Buy and Keep

24 Tested & Proven Video Workouts

24 Tested & Proven Video Workouts

This is a pre order item. We will ship it when it comes in stock.

Program Description

The "Snatch Life Challenge" is 24 fun, progressive kettlebell workouts to build toned, healthy, energetic, strong and fast-moving bodies. (Recommended time to complete:  4 workouts per week for 6-weeks).



The classes aren't ALL snatch - they're full of tons of different exercises, but there is some sort of snatch variation in each class.

Classes range from 35-48 minutes with the majority of the workouts finishing between 35 and 40 minutes (only 6 of the 24 are over 40-minutes).  

Weekly Schedule

Day 1: Coordination

Day 2: Power

Day 3: Cardio

Day 4: Strength

Feel free to adjust the schedule as needed (for example, you may take 3 rest days in a row rather than working out every other day) but do be sure to follow the classes in order, since it is a progressive training program.


1 medium weight kettlebell plus a lighter and/or heavier kettlebell is ideal, but you can get through the program with just one kettlebell if that's all you have.

Optional: yoga mat, chalk, wrist guards

"How to snatch" is NOT covered in this series, so prepare by taking our beginner's Kettlebell Rookies Challenge or equivalent training first to learn the swing, clean, press, and snatch fundamentals.

Who It's For

Snatch Life is a fun and technically challenging program. You don't have to be in great shape, but you will want to have a good command of your kettlebell to enjoy and get the most out of this program.

-people experienced with snatch who enjoy technically challenging kettlebell practice

-people who want to focus on back, core, leg and shoulder strength, muscular endurance, and cardio conditioning for weight loss, toning, and full body health.


Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

Customer Reviews

Based on 19 reviews
Dennis Glavin
I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

Rema Strauss

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.

professional and to the point

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!