Despite years of barbell and dumbbell training, I had no idea how to swing a kettlebell or what weight to use (as there were no kettlebells at any gyms I visited over the years). Because beginner weight recommendations varied, I started on my own with a Bowflex adjustable unit. It was not ergonomic and the glossy, perfectly smooth handle did not inspire grip confidence. I discovered this course, and it was great to learn on double 12 kg Atlas. (And no one insulted me for using "light" weights for an adult male because a 24 kg would have taught me the Russian hard way.)
[Picture of 12 kg Atlas]
I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!
LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.