Kettlebells: For Strength & Cardio, United
Kettlebells: For Strength & Cardio, United
  • Kettlebells: For Strength & Cardio, United

  • These fun and effective workouts were designed and performed at Seattle Kettlebell Club where they produced massive results for hundreds of members in 21-days or less
Load image into Gallery viewer, 21-Day Kettlebell Challenge TRAINER FILE (21 Written Workouts/Template)
Load image into Gallery viewer, 21-Day Kettlebell Challenge TRAINER FILE (21 Written Workouts/Template)
Load image into Gallery viewer, 21-Day Kettlebell Challenge TRAINER FILE (21 Written Workouts/Template)

21-Day Kettlebell Challenge TRAINER FILE (21 Written Workouts/Template)

vendor Pro Kettlebell
Regular price $21.00
Sale price $21.00 Regular price
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Progressive Training for the BEST Results

Progressive Training for the BEST Results

Workouts are Formatted for Screen casting

Tested & Proven As-Is, But You Can Customize the Template

Tested & Proven As-Is, But You Can Customize the Template

This is a pre order item. We will ship it when it comes in stock.

About the Program

Here's a series of 21 great kettlebell classes from Seattle Kettlebell Club.

These classes are a mix of kettlebell and bodyweight exercises and are in 4-6 blocks of timed exercises. Each class is about 45-minutes including an added 6 minute warmup and 5 minute cool down. The chosen exercises and the timed format makes it super simple for a wide variety of people to work out together; one of the biggest secrets of Seattle Kettlebell Club's success.

You get a printable PDF containing all of the workouts, plus a link to the template in CANVA so you can customize the program with any changes you'd like, and/or download the workouts in JPG, PNG, PDF or movie format.

Please note there are no videos or descriptions of the exercises in these files as they're intended to be used by trainers or those already familiar with our kettlebell programs and exercises.

For detailed instructions and videos, please check out the training programs labeled "video classes" here, or on the Pro Kettlebell Workouts app.

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