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20-Minute Kettle-Killer Full Body Workout

Free
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 This video gives you a great full body workout and a peek at our class format.

You'll get a glimpse of why so many people are obsessed with Pro Kettlebell Workouts and have fun using your kettlebell in a variety of ways, without any previous kettlebell experience necessary.

  • Level:  All Levels
  • Kettlebells Needed: 1 Medium Weight
Be Legendary
Be Legendary
  • Be Legendary

  • Let's make history to be proud of.
Undeniable Results
Undeniable Results
  • Undeniable Results

  • In as little as 3 Weeks (Try the 21-Day Strength Challenge and You'll See!)
full body strength & cardio united

Training programs give greater rewards in less time

Used to trying everything and barely making any progress?  Random workouts at best provide random results and at worst can result in disappointment, burn out, or overuse injuries.  We carefully create training programs from 3-weeks to 3-months in length, that produce results so quickly it seems almost crazy.  Follow the plan and see how great you'll feel starting with your first Pro Kettlebell workout.

 

Stronger together

pro kettlebell members
Easy to stick to

Because they're fun, go by super fast, and you get results with a quickness.

Easy to follow

You'll love following the pace-setter, seeing the whole class on the screen & knowing exactly what's coming next.

Easy on your body

Protect and strengthen your back, wrists, hands and joint with pro kettlebell techniques and methods

Pro Kettlebell workouts

From our members

Format Easy to Navigate & Workouts are Hard

I've done several of the programs and sprinkle workouts as needed in my routine. They are challenging yet the format and coaches make it easy to follow and understand. I highly recommedn for those who are beginners and advanced in KBs!

Ncjane77

Check These Guys Out

I’m loving the app! I’m so glad I stumbled upon these guys during a YouTube search for kettlebell workouts! I did a few of the [free] videos and decided I needed more! I love that the workout is displayed on screen, every exercise is described and demonstrated and that I can workout with a pacesetter and a coach with passion and personality 😃 I love that there’s quick little 10 minute sessions and longer gruelling workouts to choose from, as well as a variety programs on offer I highly recommend ❤️

Renee Browne

Five Stars

It’s just what I needed. Excellent instructors and someone to see
doing the complete workout with me.

KL Snowden

So Grateful

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!

Noriko

Highly Recommend

This is an outstanding workout program with top-notch production, variety, informative coaching, and scalable to your equipment and ability levels. The attention to detail with this program is impeccable. I have been working out 4-5 times a week at home with the KettleSport and KettleFit programs and have seen great results. Highly recommend as a full-body workout that keeps you motivated. No cheesy scripts or phoney coaches - chatter is kept to a minimum and unlike so many other workouts, the focus is on YOU and you can feel how Pro Kettlebell cares about your success even through the screen.

Marina S.

Five Stars

I Feel Great! I love doing these kettle bell workouts online. I’m able to push myself as far as I want to, and yet I don’t have to compare myself with a younger, fitter person who could clearly do more than me. I get a great workout and can do it every day without fear of injury. I love these classes, and there are enough options in routines that I never get bored. I highly recommend them!

Kbell Supporter

Fun. Great.

Workouts l could never have come up with are varied and fun. Makes
working out at home really nice. Cannot say enough great things
about it.

Aaron Briggs

Love the Structure

I have been loving the Pro Kettlebell classes online. The classes are structured in a way that I feel I get a good cardio to strength workout. The structure of class makes it feel like the class goes by fast. I started out with only one KB and that worked out well. I was able to get a second KB at same size to start working double KB movements for added difficulty. The classes give options for scalability at all levels.

Rebecca Welch

A godsend

This content is absolutely gold. Methodically planned, professionally
done workouts. A godsend during shelter from home!

Michi Shinohara

Variety & Modifications

This is a great all body workout. There's variation and it's a good
tempo. Nikolai's instruction encourages me to push myself at certain
times while also providing suitable modifications at other times.

Lauren Heyne

Love It

I've been following the kettlebell program for a year and I love it!! New progrma that are time allotted and variety keeps my muscles guessing and keeps me coming back!!

Shepard400

About the Classes About the Classes
faq

About the Classes

Overview

Pro Kettlebell Workouts specialty is creating programs designed for full body health, and when you squeeze our workouts into your schedule 3 or 4 times per week, you won't be thinking twice about squeezing into your form-fitting clothes.

Random workouts give random results. Make the most of your time and energy and follow a plan for fast, full body strength, cardio, mobility and endurance benefits.

I'm totally new and need private coaching first

No worries if you're a beginner, we've got you covered. 

Aside from the free technique videos and beginner kettlebell classes, we have a completely immersive, answers-every-question-you-never-knew-you-had, Kettlebell Rookies Intro Course. It's a 4-week shred program that will get you lifting like a pro, change your body and your life.

But if you prefer one-on-one coaching, talk to us if you're in the Seattle area, otherwise we'll meet you on zoom for 1-on-1 coaching.

What's included with membership

Membership is $19.99 per month and includes web, ios and android app access to:

Hundreds of video classes

Programs & challenges ranging from 3-10 weeks

Fundamentals Mini Intro Series (Does not include "Rookies" course)

"Stackables" 10, 15 and 20 minute workout stacks

Growing exercise library

Bonus videos and resources

PS - Annual memberships include the Rookies program free

How Many Kettlebells Do I Need?

REQUIRED: 1 Medium-Weight Kettlebell

BETTER: 2 Light

GREAT: 2 Light, 2 Medium

AWESOME: 2 Light, 2 Medium, 2 Heavy

What weight should I use?

If you're only getting one, you'll want to find a good "medium" weight for yourself (a really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.)  

If you're struggling for those last few reps it might be a bit heavy, and if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight.

If it's a tad heavy, you'll adjust by going a little slower. Likewise, if it's light, you can speed up, so long as you're keeping great form.  

Also, your goals play into the weight of your kettlebell. If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end. If your primary goal is weight loss and toning, the medium will serve you great.