Load image into Gallery viewer, 5-Week Strength Endurance Challenge (25 Video Classes)
Load image into Gallery viewer, 5-Week Strength Endurance Challenge (25 Video Classes)
Load image into Gallery viewer, 5-Week Strength Endurance Challenge (25 Video Classes)

5-Week Strength Endurance Challenge (25 Video Classes)

vendor Pro Kettlebell
Regular price $62.25
Sale price $62.25 Regular price
Sale Sold out
Unit price
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Purchase Options:
Suggested time to complete: 5 Weeks

Suggested time to complete: 5 Weeks

Program Access: Buy and Keep

25 Tested & Proven Video Workouts

25 Tested & Proven Video Workouts

This is a pre order item. We will ship it when it comes in stock.

Program Description

Transform your body, ignite your strength and endurance with our 5-Week Challenge featuring 25 expert-led kettlebell workouts. Get ready to unveil a toned physique thats as strong as it looks!

Welcome to the 5-Week Strength Endurance Challenge! This challenge is designed for individuals who are ready to take their fitness game to the next level. With a total of 25 video classes, you will be guided through an intense workout regimen that incorporates kettlebell exercises aimed at building strength and endurance. Whether your goal is to tone your body, improve overall fitness or enhance athletic performance, this program has something for you. Expect challenging workouts led by experienced instructors who specialize in functional training techniques proven to produce results. Join today and unlock your full potential with our 5-Week Strength Endurance Challenge!


  • Achieve a toned and sculpted body with our 5 Week Strength Endurance Challenge (5 videos per week for 5 weeks)
  • Improve your overall strength and endurance through challenging kettlebell workouts
  • Experience the benefits of increased energy, stamina, and confidence as you progress through each class


Weekly Schedule


  • Mondays: Chest, Back, Biceps
  • Tuesdays: Full Body
  • Wednesdays: Legs, Shoulders, Triceps
  • Thursdays: Mash Up (Kettlebell Fitness/Kettlebell Sport Mash Up - which means lots of doubles exercises like swings, cleans, jerks and snatch)
  • Fridays: Full Body


Feel free to change the schedule as needed (for example, you may take Tuesdays and Thursdays off as rest days instead of Saturdays and Sundays) but do be sure to follow the classes in order, since it is a progressive training program. This program was designed for those who have access to a matching pair of kettlebells, but single kettlebell modifiers are included.

Classes

The classes range from 25-49 minutes.  

In the beginning of the series, the full body classes are longer (around 45 minutes) while the targeted strength building classes are shorter (25-30 minutes). 

As the series progresses through the 5 weeks, it switches so that the full body classes become shorter, and the strength classes become longer as you build your strength endurance.

Requirements

A matching pair of kettlebells plus a lighter and/or heavier kettlebell or two is ideal, but you can get through the program with one kettlebell if that's all you have.

Optional: yoga mat, chalk, wrist guards

Who It's For

Go strong, go long! A fun, full-body strength endurance challenge that strengthens, tones, builds power and speed.

We offer modifiers to make it more accessible for those new to working out but for safety and to make sure you get the best resutls, take our beginner's Kettlebell Rookies Challenge or equivalent training first to learn the swing, clean, press, jerk and snatch.

Access

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

Customer Reviews

Based on 20 reviews
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J
Joseph Lisano (Fredericktown, US)
Great intro to kettlebell movements

Despite years of barbell and dumbbell training, I had no idea how to swing a kettlebell or what weight to use (as there were no kettlebells at any gyms I visited over the years). Because beginner weight recommendations varied, I started on my own with a Bowflex adjustable unit. It was not ergonomic and the glossy, perfectly smooth handle did not inspire grip confidence. I discovered this course, and it was great to learn on double 12 kg Atlas. (And no one insulted me for using "light" weights for an adult male because a 24 kg would have taught me the Russian hard way.)
[Picture of 12 kg Atlas]

D
Dennis Glavin
I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

R
Rema Strauss
High-quality

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.