Load image into Gallery viewer, 6-Week Kettlebell Snatch Fitness Program
Load and play video in Gallery viewer, 6-Week Snatch Life Challenge (24 Video Classes)
Load image into Gallery viewer, 6-Week Snatch Life Challenge (24 Video Classes)
Load image into Gallery viewer, 6-Week Snatch Life Challenge (24 Video Classes)

6-Week Snatch Life Challenge (24 Video Classes)

vendor Pro Kettlebell
Regular price $59.76
Sale price $59.76 Regular price
Sale Sold out
Unit price
Purchase Options:
Suggested time to complete: 6 Weeks

Suggested time to complete: 6 Weeks

Program Access: Buy and Keep

24 Tested & Proven Video Workouts

24 Tested & Proven Video Workouts

This is a pre order item. We will ship it when it comes in stock.

Program Description

Snatch your way to a new body in just 6 weeks with our snatch life kettlebell workout program - join now and enjoy 24 video classes to achieve an uber-strong core and a toned, healthy body

Welcome to the 6-Week Snatch Life Challenge! This comprehensive program is designed to transform your body and help you achieve your fitness goals while honing your kettlebell snatch skills and learning a ton of snatch variations. With 24 full-body video classes led by expert trainers, you'll learn a huge variety of effective kettlebell exercises and techniques and engage in dynamic workouts that will tone and strengthen every muscle in your body. But this challenge isn't just about getting a toned physique - it's about enjoying the habit of exercise and cultivating a healthy lifestyle that will benefit you for years to come. Join us today and live life at your best!

  • Achieve a toned and healthy body in 6-Weeks
  • Get anytime access to 24 video classes that will guide you towards your fitness goals
  • Experience increased strength, endurance, and flexibility as you progress through the challenge
  • Learn and practice the kettlebell snatch in every workout

The "Snatch Life Challenge" is 24 fun, progressive kettlebell workouts to build toned, healthy, energetic, strong and fast-moving bodies. (Recommended time to complete: 4 workouts per week for 6-weeks). Only one kettlebell required. Follow the classes in order.



The classes aren't ALL snatch - they're full of tons of different exercises, but there is some sort of snatch variation in each class.

Classes range from 35-48 minutes with the majority of the workouts finishing between 35 and 40 minutes (only 6 of the 24 are over 40-minutes).  

Weekly Schedule

Day 1: Coordination

Day 2: Power

Day 3: Cardio

Day 4: Strength

Feel free to adjust the schedule as needed (for example, you may take 3 rest days in a row rather than working out every other day) but do be sure to follow the classes in order, since it is a progressive training program.


1 medium weight kettlebell plus a lighter and/or heavier kettlebell is ideal, but you can get through the program with just one kettlebell if that's all you have.

Optional: yoga mat, chalk, wrist guards

"How to snatch" is NOT covered in this series, so prepare by taking our beginner's Kettlebell Rookies Challenge or equivalent training first to learn the swing, clean, press, and snatch fundamentals.

Who It's For

Snatch Life is a fun and technically challenging program. You don't have to be in great shape, but you will want to have a good command of your kettlebell to enjoy and get the most out of this program.

-people experienced with snatch who enjoy technically challenging kettlebell practice

-people who want to focus on back, core, leg and shoulder strength, muscular endurance, and cardio conditioning for weight loss, toning, and full body health.


Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

Customer Reviews

Based on 20 reviews
Joseph Lisano (Fredericktown, US)
Great intro to kettlebell movements

Despite years of barbell and dumbbell training, I had no idea how to swing a kettlebell or what weight to use (as there were no kettlebells at any gyms I visited over the years). Because beginner weight recommendations varied, I started on my own with a Bowflex adjustable unit. It was not ergonomic and the glossy, perfectly smooth handle did not inspire grip confidence. I discovered this course, and it was great to learn on double 12 kg Atlas. (And no one insulted me for using "light" weights for an adult male because a 24 kg would have taught me the Russian hard way.)
[Picture of 12 kg Atlas]

Dennis Glavin
I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

Rema Strauss

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.