10-Week Kettlebell Sport Biathlon Challenge

Load image into Gallery viewer, 10-Week Kettlebell Sport Biathlon Challenge

10-Week Kettlebell Sport Biathlon Challenge

Name: 10-Week Kettlebell Sport Biathlon Challenge
Brand: Pro Kettlebell
SKU: 00650
Price: 134.55 USD
Availability: InStock

Pro Kettlebell

$134.55

Sale Sold out

Purchases Option

Video PROGRAM Sold out

Suggested time to complete: 10 Weeks

Program Access: Buy and Keep

45 Tested & Proven Video Workouts

Quantity must be 1 or more

Program Description

This Kettlebell Sport Biathlon training program will prepare you to complete a 10-minute set of double jerks and a 10-minute set of snatch (with one hand-switch) at the end of the series.

If you want to develop strength and cardio endurance and like to see clearly defined progress, this program is for you!

You'll need:

A matching pair of kettlebells to complete this program. Recommend are a variety of pairs of weights lighter and heavier than your "medium" or "working" weight, the weights you will complete your competition sets with.
Cotton gloves (Cheap gardening gloves without any texture on them are perfect. In a pinch, you can even modify a cotton sock with a thumb hole!)
Flat soled shoes
optional Yoga mat and/or rubber mat
optional Wrist guards
optional Chalk
optional Kettlebell lifting belt
optional Mobility Stick
optional Jump Rope

Please take the "Rookies" intro series or have equivalent training before beginning this program. You should have a strong understanding of the kettlebell swing, clean, jerk and snatch prior to starting!

Classes

Classes range from 30-50 minutes, with most classes being around 40-minutes.

Weeks 1-4 (finishes with 5-minute test sets)

day 1: jerk

day 2: snatch

day3: mobility

day 4: jerk & snatch weeks

Weeks 5-10 (finishes with 10-minute sets)

day 1: jerk

day 2: snatch

day 3: jerk

day 4: snatch

+ Optional day 5: mobility

Access

Challenge videos are embedded on this website on your training program page (you'll need to create an account at checkout). FYI, this is a separate system from the Pro Kettlebell Workouts App.

For easy viewing, we like to screencast to a TV but it still works from a laptop or computer - whatever you prefer.

You'll get to mark your classes complete as you go and enjoy watching the progress circle close.

Online Coaching

There's no motivation to show up to your workout and do your best like having someone waiting for you.

Even better is when the person waiting can help you improve your technique, know which weights to use, find the right modifiers if you're working around injuries, and teach you the best kettlebell lifting techniques for your body type to get the specific results that you want.

Online coaching appointments are scheduled with Pro Kettlebell Owner and Head Coach Nikolai Puchlov. You'll work together to find a convenient & available time for your sessions 4:30a-6:30p PST Mon-Fri. After purchasing, we'll reach out to schedule, but feel free to send him an email right away with your preferred times.

And don't worry, if you aren't able to find a time that works for both of you, online coaching sessions are fully refundable, so long as you initiate the return within 30 days of purchase, and prior to any of the sessions being scheduled. Please note there are no refunds for completed or missed sesssions.

I feel strong

I have really appreciated the pro kettlebell workouts.
The instructions are clear, the positive coaching makes it fun, and the stretching means
I don’t get hurt. I feel strong and I am keeping my sanity while working at home with my
kids. Love it!

High-quality

LOVE LOVE the online courses, since the gym was quite a drive for me. Pro Kettlebell is a higher quality on-line class from several others I have done. Having the narrator in addition to the instructor is so much more professional making it easier to stay in sync. Demonstrations of each move before the block also helps me maintain consistency in my workout. I am so grateful for the opportunity to work out at home with high-quality KB Sport professionals.

professional and to the point

I just want to express my appreciation for the great work that you do. Your online workouts are professional and to the point. You don't take the easy way out by doing minimal coaching and don't talk to participants as if they were children, instead you coach all the way through the class with straight-forward pointers about technique and no cheesy waffle. I am very grateful that I found you guys, your work is really one of a kind!

1 2 3